Events for January 15, 2019
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Pilates has many benefits to help all bodies including those with MS. Pilates benefits include: strengthening of core and deep stabilizer muscles, increasing balance and body awareness, facilitating breath, flexibility, and stress relief. All of this together provides strength and flexibility along with mind- clearing and invigorating self-focus. To register or for more information contact… Continue Reading Pilates (Fort Myers)Find out more »
Beginner's Art Class runs for four weeks. Classes fill quickly, RSVP to Lindag@mscenterswfl.org.Find out more »
In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort… Continue Reading Balance & Strength with CourtneyFind out more »
Foundation, Balance and Strength Training by Harry Grimm Take your health & fitness to a new level by learning the simplicity of Foundation Training and it's pain relieving and injury reducing techniques. Classes held at the MS Center. (No classes on the first Monday of each month) Classes are ongoing - contact organizer for exceptions.Find out more »
Classes are for registered clients of the MS Center of SWFL. If you are interested in our services for southwest Florida residents with MS, contact the center at (239) 435-1901.
Thanks to Modern Tribe for donating the software upgrade for this calendar!