In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfortFind out more »
Primary Facilitator: Loren Whipple, BSW Avow Hospice Bereavement Services and Certified Educational Trainer Sessions typically run 6 or 8 weeks. Dates are posted as available. What is the Empowerment Zone? It’s a support group where you can... Share experiences where you will be understood and supported. Have the benefit of talking with others in aFind out more »
Chair Yoga with Elaine. Elaine’s classes are geared towards increasing balance and strength with an emphasis on functional movement, with the realization that not everyone's functional movement may not be the same. She works with each person’s abilities and emphasize “it is a yoga practice....not yoga perfect.” This is a slower paced class with exercisesFind out more »
Classes are for registered clients of the MS Center of SWFL. If you are interested in our services for southwest Florida residents with MS, contact the center at (239) 435-1901.
Thanks to Modern Tribe for donating the software upgrade for this calendar!