Chair Yoga with Elaine.
Elaine’s classes are geared towards increasing balance and strength with an emphasis on functional movement, with the realization that not everyone’s functional movement may not be the same. She works with each person’s abilities and emphasize “it is a yoga practice….not yoga perfect.” This is a slower paced class with exercises taking place in the seated position.
Please check with the instructor for holiday schedule closings.
Classes are for registered clients of the MS Center of SWFL. If you are interested in our services for southwest Florida residents with MS, contact the center at (239) 435-1901.
Thanks to Modern Tribe for donating the software upgrade for this calendar!