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January 2018

Balance & Strength with Courtney

January 23 @ 10:40 am - 11:40 am
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

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Balance & Strength with Courtney

January 26 @ 11:00 am - 12:00 pm
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »

Balance & Strength with Courtney

January 30 @ 10:40 am - 11:40 am
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »
February 2018

Balance & Strength with Courtney

February 2 @ 11:00 am - 12:00 pm
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »

Balance & Strength with Courtney

February 6 @ 10:40 am - 11:40 am
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »

Balance & Strength with Courtney

February 9 @ 11:00 am - 12:00 pm
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »

Balance & Strength with Courtney

February 13 @ 10:40 am - 11:40 am
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »

Balance & Strength with Courtney

February 16 @ 11:00 am - 12:00 pm
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »

Balance & Strength with Courtney

February 20 @ 10:40 am - 11:40 am
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »

Balance & Strength with Courtney

February 23 @ 11:00 am - 12:00 pm
MS Center of Southwest Florida, 3372 Woods Edge Circle #103
Bonita Springs, FL
+ Google Map

In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are ongoing - check with instructor for exceptions.

Find out more »

Classes are for registered clients of the MS Center of SWFL. If you are interested in our services for southwest Florida residents with MS, contact the center at (239) 435-1901.

Thanks to Modern Tribe for donating the software upgrade for this calendar!