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Balance & Strength with Courtney
January 9 @ 10:40 am - 11:40 am
An event every week that begins at 10:40am on Tuesday, repeating indefinitely
An event every week that begins at 11:00am on Friday, repeating indefinitely
In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone.
Classes are ongoing – check with instructor for exceptions.
Classes are for registered clients of the MS Center of SWFL. If you are interested in our services for southwest Florida residents with MS, contact the center at (239) 435-1901.
Thanks to Modern Tribe for donating the software upgrade for this calendar!