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Balance & Strength with Courtney
December 15, 2017 @ 11:00 am - 12:00 pm
An event every week that begins at 10:40am on Tuesday, repeating indefinitely
An event every week that begins at 11:00am on Friday, repeating indefinitely
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In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone.
Classes are ongoing – check with instructor for exceptions.
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Classes are for registered clients of the MS Center of SWFL. If you are interested in our services for southwest Florida residents with MS, contact the center at (239) 435-1901.
Thanks to Modern Tribe for donating the software upgrade for this calendar!