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Move and Groove Exercise with Georgina

July 31 @ 9:15 am EDT

Free

In person at MS Center of SWFL or Zoom

A Seated Exercise Class with Musical Flow
Join us for this uplifting holistic exercise class on Wednesdays. This class combines stretching, aerobics, strength training, and Brain Gym techniques—all from an accessible seated position. Feel the rhythm as you move in harmony with the music, reaping the benefits of improved motor functioning and mind-body connection. This class begins with a total body warm-up, followed by invigorating strength training and rejuvenating stretching. Finally, unwind with a soothing relaxation session.

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Details

Date:
July 31
Time:
9:15 am EDT
Cost:
Free
Event Categories:
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Event Tags:

Organizer

MS Center of SWFL
Phone
239-319-0904
Email
kayjasso@gmail.com
View Organizer Website

Venues

8200 Health Center Blvd Ste 104
Estero, FL 34135 United States
+ Google Map

You must be a registered client of the Multiple Sclerosis Center of Southwest Florida to participate.
Contact clientinfo@mscenterswfl.org if you are unsure of your registration status.