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Chair Yoga in Fort Myers
March 19 @ 5:30 pm
An event every week that begins at 5:30pm on Monday, repeating indefinitely
An event every week that begins at 5:30pm on Tuesday, repeating indefinitely
Choose your weekly class time:
Mondays at 1:30
Wednesdays at 5:30
They are located at 12751 South Cleveland Ave., Fort Myers, 33907 in the Wells Fargo Bank building. Their lovely studio is on the 2nd floor and is accessible by elevator.
This class is designed for people who have difficulty getting on the floor, those with limited mobility, and/or challenges with balance.
You will be guided through a series of stretches and yoga postures that will be modified specifically for you.
In chair yoga, the chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga which with a regular practice will improve your flexibility, strength, balance, and posture. An added benefit is the ability to calm yourself and decrease stress through breathing and meditation techniques.
Yoga is for every body.
Classes are for registered clients of the MS Center of SWFL. If you are interested in our services for southwest Florida residents with MS, contact the center at (239) 435-1901.
Thanks to Modern Tribe for donating the software upgrade for this calendar!